Today was the last day of lifting for me this week. As i stated before that I am giving the5/3/1 program a shot and adding my own little twists along the way. Today was deadlift and the work out broke down as follows.
deadlift
145 x5
167.5x5
190x5
front squat
90x5
105x5
115x5
bent row
110 3x10
shrug
170 3x10
hyper extension
3x10
lat pull downs
180 3x10
rear delt flies
150 3x10
rope crunch
130x15 150x12 160x10 these numbers are in lbs
over all I would say this week was a pretty successful one. wieghts felt good and the programming felt on point next week will be 3's
No comments:
Post a Comment