Had to change the schedule up this week due to the gym closer for good friday. Btw happy easter. sets of 5 have always been a b**** on the deadlift for me but today it felt great and got all reps with no issues.
Deadlifts
150x5
172.5x5
195x5
bent rows
130x 3x5
Shrugs
170 x15
210x10
230 x8
Over all today was a good day and got alot accomplished. Moving on to week 2 of the second cycle.
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