I have been battling this question since the first time i touched a barbell. Squats or Deadlift? I used to be in the party of the deadlift but that's really only because i couldn't for the life of me figure out the squat form. However. once a solid form is established i have to say that there is no lift that can activate the central nervous system quiet like the back squat.
I like to call it a metabolic lift if you squat more everything in your body will get stronger not just your legs like a lot of people think. anyone who has performed a set of heavy pause squats know that your core is sore for days.
The simple act of baring a great weight across your shoulders and effectively loading up your body stressed everything from your toes to your forehead.....
more to come in upcoming E-book
What lift is king?
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