Today was my first day back in the gym since my competition last week. I had some serious rust i needed to shake off. However after some good warm up sets and light stretching i was squatting like normal. I am giving jim wendlers 5/3/1 program a shot. and heres how my day went down
Squats 3x5
145kgx5
167.5kg x5
190x5
calve raises
160kg 3x10
Leg extensions
3x10
leg curls
3x10
rope crunches
3x10
Over all the day felt great and feeling good to be back in the gym and getting stronger
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