cardio, abs, and trigger point

Happy super bowl sunday! Yesterday was a cardio day, I did HIIT training on the bike doing 20 sec full on 40 sec slow for 10 rounds. I then moved to some abs doing leg lift holds for 20 sec on 10 sec off for 12 rounds. Finished it off with trigger point therapy on my calve, quads,glutes,and hip  flexors

anyways hope you all enjoy the game! Go Broncos!