Tuesday, February 4, 2014

Squats and Untrustworthy workout partners

Yesterday was a disappointing day for me. I just felt like i wasn't in the groove all day. I hit 445 for a set of 5 but it felt like shit. I was suppose to train with someone who just didn't show up at all so it left me asking random people if they knew how to spot a squat. Took me 30 mins to get my set in just to find a suitable spotter. I was pissed. I did some accessories and left. This brings up a good point because I know i am not the only one this has happened to. I am just glad that i am an experience lifter and it was not me leaving him alone. Always make sure you have a partner that is as dedicated as you!

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