I decided I was going to through some Plyometrics into my training. Courtesy of Chad Wesley Smith of Juggernaut Training Systems. I am going to see if these actually help make my squat more explosive. I did weighted box jumps onto a 12" box just to get started I used 25lb dumbbells. I then did depth jumps from the same 12 inch box (these are brutal on the CNS)
This morning I am Destroyed. My body hated those plyos but I know that its just my body responding to the stresses of all the jumping. I am excited to see exactly how these improves my performance on the platform.
Today however is Heavy bench day and I will be doing 270 for 5x2 which should be fairly easy for me. I then will do some close grip with for 3x3 with 270 also. I will do some lat pull downs with bands and finish off with a tricep movement that I have not decided what that will be.
I will post later on today describing how the work out goes.
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