squats speed squats and bench

on monday it was the start of the  third week in my second cycle of 5/3/1

mon

squats
172.5 x5
195x3
217.5 x 3

wed
speed squats with 280llbs in band tension
125x3x2
135x1x2
147.5 x 1x2

bench

102.5 x 5
115x 3
127.5 x 3