bicep pain deadlifts bench

today i benched and deadlifted with pretty bad bicep pain. but got through all my sets and reps

bench
90kg x5
105kgx5
120x5

deadlift

150x5
175x5
200x5

3rd cycle start

Today i started my 3rd cycle of 5/3/1 and hit a pr for reps on the squat

squats
155x5
180x5
205x6 rep PR

Banded deadlift all doubles

70
90
115
140

continuing on with my deload week

been a really hectic week at work and feel like im not even doing a deload week. working harder at work then today went and did all 3 lifts in one day so i dont have to do it tomorrow instead i will do light assistance work tomorrow after work. Everything is going good so far!

new baby bearded dragon and on to my deload week

again sorry for the lack of blogs but all is well in my training world hit a Pb for reps with 220kg on the deadlift with 6 so that's good. i am now on my deload week getting ready to hit my third cycle full on again. I am getting serious strength gains with this 5/3/1 especially adding in light band work and working serious speed on all the lifts. i feel extremely explosive. Now for the reason i have been MIA is because i just got a baby bearded dragon that i named atlas. Hes 2 months old and bright orange so my attention has been mildly fixed on him for the last 2 days.

Looking forward to hitting  my third cycle just as hard as my previous two.

squats speed squats and bench

on monday it was the start of the  third week in my second cycle of 5/3/1

mon

squats
172.5 x5
195x3
217.5 x 3

wed
speed squats with 280llbs in band tension
125x3x2
135x1x2
147.5 x 1x2

bench

102.5 x 5
115x 3
127.5 x 3

sorry for the late post

i have been really busy with work, training and this certification plus a small building project i am doing for a new or a couple of new baby bearded dragons i hope to be getting soon. that being said everything is going to be resuming as properly starting tomorrow with daily updates thank you for the patients to the 5 people that read my entries haha